Do you often find yourself suffering from that afternoon energy slump? Maybe those long drives get your stomach growling more than you would like? Any trucker can tell you that it’s hard to stay healthy on the road.

Unfortunately, those long hours and hectic schedules can really mess with your well-being. That’s why it’s good to know what you should be snacking on to keep your energy up. Read on to learn more about which foods you should always keep in the passenger seat, and why they can benefit your health.

Fresh Fruits and Veggies

This may seem like an obvious choice, but it’s still an important one to point out. It can be tempting to choose greasy and salty foods while on the go, but fresh produce is a much better option for a nutritious and vitamin-filled snack. Carrot sticks, zucchini slices, celery, and apple slices are all excellent healthy options for you. They’re easy to store in a ziploc bag, and they can be paired with all kinds of delicious and protein-rich toppings, such as nut butters and hummus.

Mixed Nuts and Nut Butters

Nuts and nut butters are full of protein, which will help you feel fuller longer, meaning less pit stops for you. Furthermore, mixed nuts contain healthy amounts of unsaturated fat and sodium to keep your energy levels up!

Hard-boiled Eggs

Eggs are packed with nutritional value, which is impressive considering how small they are. They contain protein, in addition to many important vitamins and minerals. They’re easy to prepare and easier to store in a ziploc container, making them a great choice for long trips.

Cheese

Cheese comes in so many varieties, you’re bound to find a flavor you like. You’ll also benefit from the calcium, protein, and vitamin content of this filling, healthy snack.

Of course, no snack can replace a full meal, so make sure you’re taking the time to eat healthy, balanced meals as well.

Do you have a favorite snack you take with you on the road? Post your suggestions in the comments!